Professional & experienced coaching to optimise your health, performance & make the most of life.

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Prioritise your health & optimise your performance to maximise your life!



WHAT WE DO

Performance Coaching

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This model outlines our holistic approach to optimal health from which we build optimal performance.

Q.  Who is suitable for performance coaching?
Professional athletes, teams, corporate executives & anyone looking to reach their full potential. Injured athletes returning to sport, busy people struggling with stress & anyone wanting more from life.

Q.  How is this available?
One to one coaching, online coaching, personalised training programmes, local workshops, retreats & private seminars.

Q.  What will I gain from this?
Professional coaching in all areas of health and performance. As a result you'll benefit from increased energy levels, less stress, better sleep, deeper connections with the people you love and ultimately better performance at what you do best.

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Workshops & Retreats

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We share our experience with Olympic Champions & World Class athletes to improve performance & get more from life.

Q.  Who is suitable for our workshops?
Aspiring S&C coaches, personal trainers committed to personal development and anyone looking to move & feel better. Gain applicable knowledge of elite performance principles that apply to you and your clients. 

Q.  Who is suitable for our retreats?
Anyone looking to reduce stress, feel healthier, gain clarity on what's important in life and make the most of it.

Q.  What will I gain from this?
Understand our holistic approach to high performance through simple principles that you can apply to both life and coaching. See our workshops page for full details of upcoming events.

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Plant Based Nutrition

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We can thrive on a Plant Based diet, but change takes time. Get it right by learning how to fuel your body with delicious healthy food.

Q.  Who is suitable for plant based nutrition coaching?
Anyone wanting to get a vegan diet right. Whether you just want to eat less animal products or you're 100% vegan and experienced with whole food plant based nutrition.

Q.  How is this available?
Get a taste of what’s on offer in my FREE Ebook.  Then download the full version HERE for awesome meals and a simple breakdown of how to thrive on a plant based diet.  Seasonal meal plans, individualised programmes & educational seminars are also available.

Q.  What will I gain from this?
All you need to know about vegan nutrition in an easy to understand format. Plus loads of delicious recipes that are easy to prepare.

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"Working with Matt was crucial running up to my Olympic debut. Not only is he technically advanced, but he is also a skilled motivator!"

Chris Mears
Olympic Gold - Rio 2016
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"MotoGP is a complex equation: be strong, be agile, be out on track (even after injury). Matt is able to turn text book into reality and keep it fun along the way. The job's not for everyone, but those who can do it, make a huge difference."

Bradley Smith
Moto GP - Aprilia Racing
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"Matt's coaching has allowed me to perform at my peak, week in week out. I would strongly encourage anyone looking to get ahead of the competition to enlist Matt's help."
Matt Miles
England Counties Captain
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Matt Dickens

Matt has worked in professional sports for over 10 years; with Olympic champions & international rugby players to world-class motorsport racers & alpine skiers.  He’s worked with incredible practitioners and athletes from all over the world.  He’s learnt the common threads of optimal performance whilst understanding how to tailor them to specific individuals.  

He is also an accredited coach with the UK Strength and Conditioning Association, has an MSC in Strength & Conditioning from St Mary's University and a wealth of scientific supported knowledge in all areas of human performance.

This knowledge and experience combined with a huge love of life, has led to the Atlas Health + Performance philosophy where a foundation of Optimal Health leads to Optimal Performance.

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